Hypnotherapy
Hypnotherapy: What It Is and How It Works Hypnotherapy is a therapeutic technique that uses focused attention, guided relaxation, and suggestion to support emotional change, self-awareness, and healthier patterns of thought and behavior. Hypnosis has a long history as...
Carl Jung
Carl Jung is one of the most influential figures in the history of psychology, and his theory of the collective unconscious is one of the ideas clients ask me about most. Jung began his career as an early supporter of Freud, drawn together by a shared fascination with...
Depression
Online therapy for depression Online Therapy for Depression Depression can affect your relationships, work, motivation, and sense of purpose. For many clients, depression is a real struggle affecting most aspects of life. Request an Appointment Starting Therapy About...
Dream Interpretation
Dream Interpretation I first read Freud's Interpretation of Dreams (published over 100 years ago) as an undergraduate, which heavily influenced my decision to become a psychotherapist. To date, the book has remained the gold standard for dream analysis. Dream...
The Four Agreements
The Four Agreements by Don Ruiz This book is about four agreements, and that's all. First Agreement: Be Impeccable With Your Word Words have the power to create or destroy. Respect the words you use and the impact they make on your life. What people say can...
9 Ways To Combat Fear
Combating Fear & Anxiety Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced anxiety at some point in our lives, and it can be a challenging stumbling block that holds us back from being...
Starting therapy
When starting therapy finding a good fit is important! Seek a therapist who is qualified, accredited, or licensed. A good place to start searching is the Psychology Today Directory.