Hypnotherapy

Hypnotherapy: What It Is and How It Works

Hypnotherapy is a therapeutic technique that uses focused attention, guided relaxation, and suggestion to support emotional change, self-awareness, and healthier patterns of thought and behavior.

Hypnosis has a long history as a mind-body approach. While it is sometimes misunderstood, clinical hypnosis is not about losing control or being placed in a mysterious trance. In a therapeutic setting, hypnosis is generally experienced as a state of focused attention, increased concentration, and openness to therapeutic suggestion.

Historically, hypnosis influenced many early developments in psychotherapy. Franz Mesmer helped shape early interest in hypnotic states, and Sigmund Freud initially used hypnosis before moving toward the development of psychoanalysis.

Hypnosis Myths and Facts

How Hypnotherapy Works

Hypnotherapy often involves two main elements: induction and suggestion. An induction helps the client enter a more focused and relaxed state. Suggestions are therapeutic statements connected to the client’s goals, such as reducing anxiety, changing habits, improving confidence, or increasing emotional regulation.

A simple example of a hypnotic induction might include focusing attention on breathing, relaxing the body, and using imagination to create a sense of calm and safety.

Reducing Fear About Hypnosis

• You remain in control at all times.
• You cannot be forced to do something against your will.
• You can stop the process at any time.
• You can open your eyes or speak if you want the session to stop.
• Hypnotherapy is a collaborative process, not something done “to” you.

Does Hypnotherapy Work?

Research has supported the use of hypnosis for several psychological and medical concerns, including chronic pain, distress related to medical procedures, side effects of cancer treatment, irritable bowel syndrome, and some psychosomatic symptoms.

Hypnotherapy may also be used alongside other approaches, including cognitive-behavioral therapy and psychodynamic therapy. Like any therapeutic method, it is most helpful when used thoughtfully, ethically, and in connection with the client’s specific goals.

When Hypnotherapy May Be Helpful

• Anxiety and stress reduction
• Habit change
• Emotional regulation
• Building confidence
• Relaxation and mind-body awareness
• Exploring patterns beneath symptoms

If you are interested in hypnotherapy or want to better understand whether it may be a good fit, you can learn more about my approach to individual therapy or begin through the get started page.