Life Transitions & Identity Therapy
Insight-oriented online therapy in Colorado and Florida for clients dealing with life adjustments, career shifts, and relationship changes.
A Grounded, Insight-Oriented Approach
In our work together we combine Jungian psychology with practical cognitive awareness to identify recurring patterns and clarify the deeper issues.
Sessions are collaborative, direct, and focused on self-awareness—providing a space to examine underlying dynamics.
Clinical Perspective
Insight provides the foundation for change. Therapy focuses on understanding dynamics to support grounded, long-term personal growth.
Areas of Focus in Sessions
1. Clarifying Priorities & Values
2. Processing Life Transitions & Loss
3. Establishing Boundaries
4. Making Conscious Decisions
Frequently Asked Questions
How does online therapy address life transitions?
Therapy provides an objective, structured space to process change, evaluate behavioral patterns, and develop sustainable approaches to major personal and professional adjustments.
Where are services offered?
Telehealth sessions are available for clients located in Colorado (including Denver, Boulder, Colorado Springs, and Fort Collins) and Florida (including St. Augustine, Jacksonville, Tampa, Orlando, and Miami).
What are the fees and insurance options?
Self-pay sessions are $150. Florida Blue insurance is accepted for eligible Florida clients through Headway. Full details are available on the Fees & Insurance page.
Begin the Process
If you are navigating a transition or seeking deeper insight into recurring themes, therapy provides a safe space to gain clarity and direction.